{"id":24,"date":"2024-07-31T08:36:14","date_gmt":"2024-07-31T06:36:14","guid":{"rendered":"http:\/\/teszt.stretchingclub.hu\/?page_id=24"},"modified":"2024-12-02T16:14:13","modified_gmt":"2024-12-02T15:14:13","slug":"oratipusok","status":"publish","type":"page","link":"http:\/\/stretchingclub.hu\/index.php\/oratipusok\/","title":{"rendered":"\u00d3RAT\u00cdPUSOK\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24\" class=\"elementor elementor-24\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0b8ba3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e0b8ba3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-629064d\" data-id=\"629064d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be03b20 elementor-absolute elementor-invisible elementor-widget elementor-widget-image\" data-id=\"be03b20\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"http:\/\/stretchingclub.hu\/wp-content\/uploads\/2024\/12\/Black-and-white-Elegant-Minimal-Photographer-Logo-Video-1-1024x1024.png\" class=\"attachment-large size-large wp-image-1702\" alt=\"\" srcset=\"http:\/\/stretchingclub.hu\/wp-content\/uploads\/2024\/12\/Black-and-white-Elegant-Minimal-Photographer-Logo-Video-1-1024x1024.png 1024w, http:\/\/stretchingclub.hu\/wp-content\/uploads\/2024\/12\/Black-and-white-Elegant-Minimal-Photographer-Logo-Video-1-300x300.png 300w, http:\/\/stretchingclub.hu\/wp-content\/uploads\/2024\/12\/Black-and-white-Elegant-Minimal-Photographer-Logo-Video-1-150x150.png 150w, http:\/\/stretchingclub.hu\/wp-content\/uploads\/2024\/12\/Black-and-white-Elegant-Minimal-Photographer-Logo-Video-1-768x768.png 768w, http:\/\/stretchingclub.hu\/wp-content\/uploads\/2024\/12\/Black-and-white-Elegant-Minimal-Photographer-Logo-Video-1.png 1250w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92d82df elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"92d82df\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00f3rat\u00edpusok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afd3a0e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"afd3a0e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb19475\" data-id=\"eb19475\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c4a2990 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4a2990\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1d8d646 elementor-invisible\" data-id=\"1d8d646\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e27b14 elementor-widget elementor-widget-spacer\" data-id=\"7e27b14\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7d7a78 elementor-invisible\" data-id=\"a7d7a78\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a79768f elementor-widget elementor-widget-heading\" data-id=\"a79768f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TONE &amp; stretch<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4647ac8 elementor-widget elementor-widget-text-editor\" data-id=\"4647ac8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00f3rat\u00edpus, ahol a n\u0151iess\u00e9g \u00e9s er\u0151 k\u00e9z a k\u00e9zben j\u00e1rnak. Az \u00f3r\u00e1n a f\u00f3kusz az olyan gyakorlatokon van, amelyek nemcsak er\u0151s\u00edtenek, hanem form\u00e1lj\u00e1k is a testet, k\u00fcl\u00f6n\u00f6sen azokon a ter\u00fcleteken, amelyek sz\u00e1munkra, n\u0151k sz\u00e1m\u00e1ra igaz\u00e1n fontosak.<\/p><p>Izgalmas mozdulatsorok seg\u00edtenek a tart\u00e1s jav\u00edt\u00e1s\u00e1ban, az izomt\u00f3nus fejleszt\u00e9s\u00e9ben, \u00e9s egyben kecsesebb, rugalmasabb mozg\u00e1st biztos\u00edtanak. A pilates k\u00fcl\u00f6n\u00f6sen el\u0151ny\u00f6s a n\u0151k sz\u00e1m\u00e1ra, mert fokozza a testtudatot, er\u0151s\u00edti a m\u00e9lyizmokat, \u00e9s t\u00e1mogatja a stabilit\u00e1st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64e4a45 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"64e4a45\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d788efc\" data-id=\"d788efc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74de518 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74de518\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9669e06 elementor-invisible\" data-id=\"9669e06\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c666564 elementor-widget elementor-widget-spacer\" data-id=\"c666564\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f8388f elementor-invisible\" data-id=\"2f8388f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac23c88 elementor-widget elementor-widget-heading\" data-id=\"ac23c88\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sp\u00e1rga Suli (kezd\u0151)\u2028<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2805ef5 elementor-widget elementor-widget-text-editor\" data-id=\"2805ef5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kezd\u0151 sp\u00e1rga \u00f3r\u00e1ink c\u00e9lja, hogy b\u00e1rki \u2013 el\u0151k\u00e9pzetts\u00e9gt\u0151l f\u00fcggetlen\u00fcl \u2013 el\u00e9rje a k\u00fcl\u00f6nb\u00f6z\u0151 sp\u00e1rgat\u00edpusokat, k\u00fcl\u00f6n\u00f6sen a har\u00e1ntsp\u00e1rg\u00e1t. Az \u00f3r\u00e1t alapos bemeleg\u00edt\u00e9ssel ind\u00edtjuk, majd t\u00e1ncosok \u00e9s torn\u00e1szok \u00e1ltal alkalmazott, bev\u00e1lt ny\u00fajt\u00e1si technik\u00e1kat k\u00f6vetve haladunk el\u0151re. Magasan k\u00e9pzett, versenyz\u0151i m\u00falttal rendelkez\u0151 edz\u0151ink t\u00e1mogatnak abban, hogy l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre k\u00f6zelebb ker\u00fclj c\u00e9ljaidhoz. Vend\u00e9geink k\u00f6z\u00fcl sokan \u00fagy \u00e9rkeztek, hogy \u201enem vagyok hajl\u00e9kony t\u00edpus\u201d vagy \u201e\u00e9vek \u00f3ta pr\u00f3b\u00e1lkozom a sp\u00e1rg\u00e1val\u201d, \u00e9s most m\u00e1r b\u00fcszk\u00e9n mutatj\u00e1k be el\u00e9rt eredm\u00e9nyeiket.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b2ffde elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6b2ffde\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa5d86e\" data-id=\"fa5d86e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ddbb809 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ddbb809\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-269e020 elementor-invisible\" data-id=\"269e020\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0de31be elementor-widget elementor-widget-spacer\" data-id=\"0de31be\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-45c788d elementor-invisible\" data-id=\"45c788d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-176daab elementor-widget elementor-widget-heading\" data-id=\"176daab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sp\u00e1rga Suli (k\u00f6z\u00e9phalad\u00f3)\u2028<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86bcaba elementor-widget elementor-widget-text-editor\" data-id=\"86bcaba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>K\u00f6z\u00e9phalad\u00f3 \u00f3r\u00e1inkon m\u00e9g tov\u00e1bb fejlesztheted hajl\u00e9konys\u00e1godat \u00e9s mobilit\u00e1sodat. A k\u00f6z\u00f6s bemeleg\u00edt\u00e9st k\u00f6vet\u0151en k\u00f6redz\u00e9s form\u00e1j\u00e1ban, edz\u0151ink ir\u00e1nymutat\u00e1sa mellett \u00fajabb l\u00e1tv\u00e1nyos p\u00f3zokat saj\u00e1t\u00edthatsz el. Az \u00f3ra fel\u00e9p\u00edt\u00e9s\u00e9t mindig a csoport ig\u00e9nyeihez igaz\u00edtjuk, hogy mindenki a lehet\u0151 legnagyobb m\u00e9rt\u00e9kben fejl\u0151dhessen. Ha m\u00e1r van n\u00e9mi tapasztalatod, vagy r\u00e9szt vett\u00e9l a kezd\u0151 sp\u00e1rga \u00f3r\u00e1kon, szeretettel v\u00e1runk!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c25da3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7c25da3\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbfe25c\" data-id=\"fbfe25c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-29897f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29897f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-97494e8 elementor-invisible\" data-id=\"97494e8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-561f5dd elementor-widget elementor-widget-spacer\" data-id=\"561f5dd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77812f6 elementor-invisible\" data-id=\"77812f6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56820d4 elementor-widget elementor-widget-heading\" data-id=\"56820d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angolsp\u00e1rga (kezd\u0151)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-051db9b elementor-widget elementor-widget-text-editor\" data-id=\"051db9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ha az angolsp\u00e1rga a c\u00e9lod, ez az \u00f3ra ide\u00e1lis v\u00e1laszt\u00e1s. Az edz\u00e9s sor\u00e1n kifejezetten az angolsp\u00e1rga el\u00e9r\u00e9s\u00e9hez sz\u00fcks\u00e9ges ter\u00fcleteket fejlesztj\u00fck, bele\u00e9rtve a cs\u00edp\u0151, a combhajl\u00edt\u00f3 izmok \u00e9s a h\u00e1ts\u00f3 l\u00e1nc rugalmass\u00e1g\u00e1t. Alapos bemeleg\u00edt\u00e9ssel, cs\u00edp\u0151nyit\u00f3 gyakorlatokkal \u00e9s speci\u00e1lis ny\u00fajt\u00e1sokkal dolgozunk azon, hogy k\u00f6zelebb ker\u00fclj ehhez a kih\u00edv\u00e1st jelent\u0151 mozdulathoz. Sok vend\u00e9g\u00fcnk m\u00e1r sikerrel j\u00e1rt, m\u00e9g akkor is, ha el\u0151sz\u00f6r nem hitt\u00e9k, hogy feln\u0151ttk\u00e9nt el\u00e9rhetik ezt a c\u00e9lt!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd47666 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"bd47666\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77b2583\" data-id=\"77b2583\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65300b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65300b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e3a049e elementor-invisible\" data-id=\"e3a049e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848af80 elementor-widget elementor-widget-spacer\" data-id=\"848af80\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-871063c elementor-invisible\" data-id=\"871063c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f64c43 elementor-widget elementor-widget-heading\" data-id=\"1f64c43\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mobility + Flexibility (kezd\u0151)\u2028<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ce57dc elementor-widget elementor-widget-text-editor\" data-id=\"7ce57dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ezen az \u00f3r\u00e1n a mozg\u00e1startom\u00e1ny \u00e9s a funkcion\u00e1lis hajl\u00e9konys\u00e1g fejleszt\u00e9se \u00e1ll a k\u00f6z\u00e9ppontban. K\u00fcl\u00f6nf\u00e9le ny\u00fajt\u00e1si technik\u00e1kat alkalmazunk (statikus, dinamikus, akt\u00edv), hogy seg\u00edts\u00fck el\u0151rehalad\u00e1sodat. A sp\u00e1rga gyakorl\u00e1sa rendszeresen visszat\u00e9r az \u00f3r\u00e1kon, de mindig tanulunk valami \u00fajat is, hogy v\u00e1ltozatos \u00e9s izgalmas legyen a fejl\u0151d\u00e9sed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68b3550 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"68b3550\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f0c24f8\" data-id=\"f0c24f8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a8a7ea6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8a7ea6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-093e36a elementor-invisible\" data-id=\"093e36a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7338a0 elementor-widget elementor-widget-spacer\" data-id=\"a7338a0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7df443a elementor-invisible\" data-id=\"7df443a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-594f370 elementor-widget elementor-widget-heading\" data-id=\"594f370\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexy Back (kezd\u0151)\u2028<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba0ac13 elementor-widget elementor-widget-text-editor\" data-id=\"ba0ac13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Az \u00f3r\u00e1n a h\u00e1t, a v\u00e1llak \u00e9s a gerinc mobilit\u00e1s\u00e1nak fejleszt\u00e9s\u00e9re helyezz\u00fck a hangs\u00falyt. Gyakoroljuk a h\u00e1trahajl\u00e1st ig\u00e9nyl\u0151 p\u00f3zokat, er\u0151s\u00edtj\u00fck a t\u00f6rzsizmokat, \u00e9s fokozatosan mobiliz\u00e1ljuk a gerincet, v\u00e1llakat \u00e9s cs\u00edp\u0151t. Az \u00f3r\u00e1kat kifejezetten aj\u00e1nljuk \u00fcl\u0151munk\u00e1t v\u00e9gz\u0151knek, akik szeretn\u00e9k ellens\u00falyozni a napi terhel\u00e9st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c519bb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4c519bb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b68da7\" data-id=\"5b68da7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-adea1d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"adea1d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b629b68 elementor-invisible\" data-id=\"b629b68\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94dfc31 elementor-widget elementor-widget-spacer\" data-id=\"94dfc31\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-be15033 elementor-invisible\" data-id=\"be15033\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62fe6c9 elementor-widget elementor-widget-heading\" data-id=\"62fe6c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full Body Flexibility (all levels)\u2028<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6757e37 elementor-widget elementor-widget-text-editor\" data-id=\"6757e37\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ezen az \u00f3r\u00e1n a hajl\u00e9konys\u00e1g fejleszt\u00e9se ker\u00fcl el\u0151t\u00e9rbe. Ha nem csak egy kellemes ny\u00fajt\u00e1sra v\u00e1gysz, hanem c\u00e9lod a komolyabb fejl\u0151d\u00e9s, itt a helyed! Az alapos bemeleg\u00edt\u00e9st k\u00f6vet\u0151en kreat\u00edv gyakorlatokkal dolgozunk a hajl\u00e9konys\u00e1g \u00e9s mobilit\u00e1s jav\u00edt\u00e1sa \u00e9rdek\u00e9ben. A h\u00e1t, a v\u00e1llak \u00e9s a sp\u00e1rgagyakorlatok sem maradnak ki a programb\u00f3l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73f4ce0 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"73f4ce0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73bbdce\" data-id=\"73bbdce\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5af4d4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af4d4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-430b42d elementor-invisible\" data-id=\"430b42d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-848a493 elementor-widget elementor-widget-spacer\" data-id=\"848a493\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ff6af5 elementor-invisible\" data-id=\"6ff6af5\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a26612 elementor-widget elementor-widget-heading\" data-id=\"7a26612\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full Body Stretching (kezd\u0151)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a9a9c3 elementor-widget elementor-widget-text-editor\" data-id=\"0a9a9c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ez az \u00f3ra ide\u00e1lis v\u00e1laszt\u00e1s, ha szeretn\u00e9d visszanyerni mozg\u00e1sod k\u00f6nnyeds\u00e9g\u00e9t, ellens\u00falyozni az eg\u00e9sz napos \u00fcl\u0151munk\u00e1t, vagy kieg\u00e9sz\u00edteni edz\u00e9seidet ny\u00fajt\u00e1ssal. Kellemes, teljes testet \u00e1tmozgat\u00f3 ny\u00fajt\u00e1s kezd\u0151 szintt\u0151l, amely seg\u00edt, hogy \u00fajra j\u00f3l \u00e9rezd magad a b\u0151r\u00f6dben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab2f27c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ab2f27c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f92b923\" data-id=\"f92b923\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9920119 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9920119\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a5e7878 elementor-invisible\" data-id=\"a5e7878\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2498943 elementor-widget elementor-widget-spacer\" data-id=\"2498943\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c84cea9 elementor-invisible\" data-id=\"c84cea9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d5acee elementor-widget elementor-widget-heading\" data-id=\"9d5acee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Booty+Abs+Stretch (kezd\u0151)\u2028<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f89fc elementor-widget elementor-widget-text-editor\" data-id=\"b3f89fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ez az \u00f3ra h\u00e1rom r\u00e9szb\u0151l \u00e1ll: egy fen\u00e9kre f\u00f3kusz\u00e1l\u00f3 edz\u00e9sb\u0151l, core izomzat er\u0151s\u00edt\u00e9s\u00e9b\u0151l \u00e9s egy kellemes ny\u00fajt\u00e1sb\u00f3l. A bemeleg\u00edt\u00e9st k\u00f6vet\u0151en 35 percig a fen\u00e9k h\u00e1rom f\u0151 izomcsoportj\u00e1t dolgoztatjuk meg, k\u00fcl\u00f6nb\u00f6z\u0151 funkcion\u00e1lis eszk\u00f6z\u00f6kkel \u00e9s s\u00falyokkal. Ezut\u00e1n a core izomzat er\u0151s\u00edt\u00e9se k\u00f6vetkezik, majd egy j\u00f3les\u0151 ny\u00fajt\u00e1ssal z\u00e1rjuk az \u00f3r\u00e1t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baf7225 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"baf7225\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-082adb7\" data-id=\"082adb7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f0b9e28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0b9e28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-380c458 elementor-invisible\" data-id=\"380c458\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f45dd6 elementor-widget elementor-widget-spacer\" data-id=\"7f45dd6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9eef4bb elementor-invisible\" data-id=\"9eef4bb\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed3a2a1 elementor-widget elementor-widget-heading\" data-id=\"ed3a2a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">K\u00e9z\u00e1ll\u00e1s (all levels)\u2028<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b43f0 elementor-widget elementor-widget-text-editor\" data-id=\"f6b43f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A k\u00e9zen\u00e1ll\u00e1s \u00f6sszetett mozg\u00e1sforma, amely k\u00fcl\u00f6nb\u00f6z\u0151 k\u00e9pess\u00e9geket ig\u00e9nyel. Az \u00f3r\u00e1kon a t\u00f6rzsizom stabiliz\u00e1l\u00e1s\u00e1ra, a csukl\u00f3 mobiliz\u00e1l\u00e1s\u00e1ra \u00e9s er\u0151s\u00edt\u00e9s\u00e9re, a lapock\u00e1k helyes haszn\u00e1lat\u00e1ra, a v\u00e1ll\u00f6v er\u0151s\u00edt\u00e9s\u00e9re \u00e9s az egyens\u00faly fejleszt\u00e9s\u00e9re f\u00f3kusz\u00e1lunk. Minden gyakorlatot biztons\u00e1gos k\u00f6rnyezetben v\u00e9gz\u00fcnk, az alapokt\u00f3l \u00e9p\u00edtkezve, hogy mindenki sz\u00e1m\u00e1ra el\u00e9rhet\u0151 legyen a k\u00e9zen\u00e1ll\u00e1s elsaj\u00e1t\u00edt\u00e1sa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00f3rat\u00edpusok TONE &#038; stretch Az \u00f3rat\u00edpus, ahol a n\u0151iess\u00e9g \u00e9s er\u0151 k\u00e9z a k\u00e9zben j\u00e1rnak. Az \u00f3r\u00e1n a f\u00f3kusz az olyan gyakorlatokon van, amelyek nemcsak er\u0151s\u00edtenek, hanem form\u00e1lj\u00e1k is a testet, k\u00fcl\u00f6n\u00f6sen azokon a ter\u00fcleteken, amelyek sz\u00e1munkra, n\u0151k sz\u00e1m\u00e1ra igaz\u00e1n fontosak. Izgalmas mozdulatsorok seg\u00edtenek a tart\u00e1s jav\u00edt\u00e1s\u00e1ban, az izomt\u00f3nus fejleszt\u00e9s\u00e9ben, \u00e9s egyben kecsesebb, rugalmasabb mozg\u00e1st [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":0,"href":"http:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"wp:attachment":[{"href":"http:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}