{"id":24,"date":"2024-07-31T08:36:14","date_gmt":"2024-07-31T06:36:14","guid":{"rendered":"http:\/\/teszt.stretchingclub.hu\/?page_id=24"},"modified":"2026-10-04T15:53:30","modified_gmt":"2026-10-04T13:53:30","slug":"oratipusok","status":"publish","type":"page","link":"https:\/\/stretchingclub.hu\/index.php\/oratipusok\/","title":{"rendered":"\u00d3RAT\u00cdPUSOK\u00a0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24\" class=\"elementor elementor-24\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0b8ba3 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e0b8ba3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-629064d\" data-id=\"629064d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92d82df elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"92d82df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00f3rat\u00edpusok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64e4a45 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"64e4a45\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d788efc\" data-id=\"d788efc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-74de518 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74de518\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f8388f elementor-invisible\" data-id=\"2f8388f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac23c88 elementor-widget elementor-widget-heading\" data-id=\"ac23c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRETCHING \/ MOBILITY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2805ef5 elementor-widget elementor-widget-text-editor\" data-id=\"2805ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>A Stretching Club 2021 \u00f3ta Magyarosz\u00e1g els\u0151 c\u00e9lzottan hajl\u00e9konys\u00e1g- \u00e9s mobilit\u00e1sfejleszt\u00e9ssel foglakoz\u00f3 st\u00fadi\u00f3ja. Kis l\u00e9tsz\u00e1m\u00fa \u00f3r\u00e1ink k\u00f6z\u00f6tt Full Body Stretch &amp; Mobility, Sp\u00e1rga Suli \u00e9s Angolsp\u00e1rga \u00f3r\u00e1kat is tal\u00e1lsz, kezd\u0151t\u0151l a halad\u00f3bb szintig.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3f695a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f695a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fbc0c67 elementor-invisible\" data-id=\"fbc0c67\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9cef7f elementor-widget elementor-widget-heading\" data-id=\"a9cef7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sp\u00e1rga Suli \/ Front Split<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4eacb8 elementor-widget elementor-widget-text-editor\" data-id=\"e4eacb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>A Sp\u00e1rga Suli c\u00e9lzottan a har\u00e1ntsp\u00e1rg\u00e1hoz sz\u00fcks\u00e9ges mozg\u00e1startom\u00e1ny \u00e9s flexibilit\u00e1s fejleszt\u00e9s\u00e9re \u00e9p\u00fcl. Alapos bemeleg\u00edt\u00e9s ut\u00e1n k\u00fcl\u00f6nb\u00f6z\u0151 akt\u00edv \u00e9s passz\u00edv ny\u00fajt\u00e1si technik\u00e1kkal, t\u00f6bbek k\u00f6z\u00f6tt PNF-m\u00f3dszerrel dolgozunk els\u0151sorban a cs\u00edp\u0151 k\u00f6r\u00fcli izmok, a combhajl\u00edt\u00f3k \u00e9s a cs\u00edp\u0151hajl\u00edt\u00f3k rugalmass\u00e1g\u00e1n.Fokozatosan \u00e9s kontroll\u00e1ltan k\u00f6zel\u00edt\u00fcnk a sp\u00e1rg\u00e1hoz, mindig az egy\u00e9ni mozg\u00e1startom\u00e1nyhoz igazodva. Kezd\u0151k sz\u00e1m\u00e1ra is megfelel\u0151, el\u0151zetes sp\u00e1rgatud\u00e1s nem sz\u00fcks\u00e9ges.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2132a8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2132a8a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9868481 elementor-invisible\" data-id=\"9868481\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5279680 elementor-widget elementor-widget-heading\" data-id=\"5279680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Angolsp\u00e1rga \/ Middle Split<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7527a5 elementor-widget elementor-widget-text-editor\" data-id=\"c7527a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>C\u00e9lzottan az angolsp\u00e1rg\u00e1hoz sz\u00fcks\u00e9ges mozg\u00e1startom\u00e1ny fejleszt\u00e9s\u00e9n dolgozunk. Az \u00f3ra els\u0151sorban a cs\u00edp\u0151 mozg\u00e1startom\u00e1ny\u00e1ra, valamint a comb h\u00e1ts\u00f3 \u00e9s bels\u0151 oldal\u00e1n tal\u00e1lhat\u00f3 izmok rugalmass\u00e1g\u00e1ra f\u00f3kusz\u00e1l. Alapos bemeleg\u00edt\u00e9ssel, cs\u00edp\u0151mobiliz\u00e1l\u00f3 gyakorlatokkal \u00e9s speci\u00e1lis ny\u00fajt\u00e1sokkal haladunk fokozatosan az angolsp\u00e1rga fel\u00e9. Akkor is j\u00f3 v\u00e1laszt\u00e1s, ha nem maga a sp\u00e1rga a c\u00e9lod, de szeretn\u00e9l c\u00e9lzottan dolgozni a cs\u00edp\u0151d mozg\u00e1startom\u00e1ny\u00e1n, vagy feszesnek \u00e9rzed a combhajl\u00edt\u00f3 \u00e9s combk\u00f6zel\u00edt\u0151 izmaidat.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-10dcefb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"10dcefb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ceec6ee elementor-invisible\" data-id=\"ceec6ee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5ce65c elementor-widget elementor-widget-heading\" data-id=\"e5ce65c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full Body Stretch &amp; Mobility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3dfd6b elementor-widget elementor-widget-text-editor\" data-id=\"a3dfd6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>A Full Body Stretch &amp; Mobility \u00f3r\u00e1n a mobilit\u00e1sfejleszt\u00e9st \u00e9s a teljes testes ny\u00fajt\u00e1st kombin\u00e1ljuk. Akt\u00edv, kontroll\u00e1lt gyakorlatokkal dolgozunk a cs\u00edp\u0151, a v\u00e1ll \u00e9s a gerinc mozg\u00e1startom\u00e1ny\u00e1nak fejleszt\u00e9s\u00e9n, majd fokozatos ny\u00fajt\u00e1sokkal seg\u00edtj\u00fck a feszes izmok ellaz\u00edt\u00e1s\u00e1t \u00e9s a hajl\u00e9konys\u00e1g fejleszt\u00e9s\u00e9t. Kiemelt figyelmet kapnak a gyakran feszes ter\u00fcletek, t\u00f6bbek k\u00f6z\u00f6tt a cs\u00edp\u0151 k\u00f6r\u00fcli izmok, a comb izmai, a farizmok, a h\u00e1t \u00e9s a v\u00e1ll\u00f6v izmai. A c\u00e9l, hogy szabadabban, k\u00f6nnyedebben \u00e9s nagyobb mozg\u00e1startom\u00e1nyban tudj mozogni, mik\u00f6zben t\u00e1mogatjuk a regener\u00e1ci\u00f3t is.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f87688 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5f87688\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d230a8\" data-id=\"2d230a8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-91b0270 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"91b0270\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24c53a2 elementor-invisible\" data-id=\"24c53a2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08f5c11 elementor-widget elementor-widget-heading\" data-id=\"08f5c11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">REFORMER PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca2a02 elementor-widget elementor-widget-text-editor\" data-id=\"fca2a02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Maximum 2 f\u0151s Reformer Pilates \u00f3r\u00e1k Budapest belv\u00e1ros\u00e1ban.<\/strong> Kis l\u00e9tsz\u00e1mban az oktat\u00f3 v\u00e9gig l\u00e1t, korrig\u00e1l \u00e9s az egy\u00e9ni c\u00e9ljaidhoz tudja igaz\u00edtani a gyakorlatokat, kezd\u0151k\u00e9nt biztons\u00e1gban \u00e9rezheted magad, halad\u00f3bbk\u00e9nt, pedig mindig biztos\u00edtunk sz\u00e1modra megfelel\u0151 kih\u00edv\u00e1st \u00e9s fejl\u0151d\u00e9si lehet\u0151s\u00e9get.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69e5fc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e5fc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-72c18fb elementor-invisible\" data-id=\"72c18fb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e766eb2 elementor-widget elementor-widget-heading\" data-id=\"e766eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Full Body Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a6fae elementor-widget elementor-widget-text-editor\" data-id=\"85a6fae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Full Body Reformer \u00f3r\u00e1n az eg\u00e9sz testet \u00e1tmozgatjuk \u00e9s er\u0151s\u00edtj\u00fck. A reformer ellen\u00e1ll\u00e1s\u00e1val dolgozva fejlesztj\u00fck az izomer\u0151t, a t\u00f6rzs stabilit\u00e1s\u00e1t, az egyens\u00falyt \u00e9s a mozg\u00e1s kontrollj\u00e1t, mik\u00f6zben a teljes test harmonikus terhel\u00e9st kap. Maximum 2 f\u0151vel dolgozunk, \u00edgy az oktat\u00f3 t\u00f6bb figyelmet tud ford\u00edtani a helyes kivitelez\u00e9sre, a szem\u00e9lyes korrekci\u00f3ra \u00e9s arra, hogy az \u00f3ra val\u00f3ban az egy\u00e9ni c\u00e9ljaidhoz igazodjon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a9c93e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9c93e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8b5a6aa elementor-invisible\" data-id=\"8b5a6aa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15868f2 elementor-widget elementor-widget-heading\" data-id=\"15868f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Booty &amp; Core Reformer <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcab711 elementor-widget elementor-widget-text-editor\" data-id=\"bcab711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Booty &amp; Core Reformer \u00f3r\u00e1n a f\u0151 f\u00f3kusz a farizmok er\u0151s\u00edt\u00e9s\u00e9n \u00e9s form\u00e1l\u00e1s\u00e1n van. A reformer ellen\u00e1ll\u00e1s\u00e1t kihaszn\u00e1lva c\u00e9lzott gyakorlatokkal dolgozunk a farizmokon, mik\u00f6zben a t\u00f6rzs izmai is akt\u00edvan bekapcsol\u00f3dnak a stabil, kontroll\u00e1lt mozg\u00e1s \u00e9rdek\u00e9ben. Maximum 2 f\u0151vel dolgozunk, \u00edgy az oktat\u00f3 folyamatosan tud figyelni a helyes kivitelez\u00e9sre, \u00e9s a gyakorlatokat az egy\u00e9ni c\u00e9ljaidhoz is pontosabban tudja igaz\u00edtani.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c18154 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c18154\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-db0c7ce elementor-invisible\" data-id=\"db0c7ce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60d2f1c elementor-widget elementor-widget-heading\" data-id=\"60d2f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deep Stretch Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd09849 elementor-widget elementor-widget-text-editor\" data-id=\"fd09849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Deep Stretch Reformer egy lassabb, ny\u00fajt\u00e1sk\u00f6zpont\u00fa \u00f3ra, ahol a m\u00e9lyebb ny\u00fajt\u00e1s \u00e9s a nagyobb mozg\u00e1startom\u00e1ny el\u00e9r\u00e9se ker\u00fcl f\u00f3kuszba. Az \u00f3r\u00e1t alapos bemeleg\u00edt\u00e9ssel \u00e9s az izmok aktiv\u00e1l\u00e1s\u00e1val kezdj\u00fck, majd erre \u00e9p\u00edtve fokozatosan t\u00e9r\u00fcnk \u00e1t a ny\u00fajt\u00e1sokra. A reformer rug\u00f3i \u00e9s ellen\u00e1ll\u00e1sa k\u00fcl\u00f6nleges lehet\u0151s\u00e9get adnak arra, hogy kontroll\u00e1ltan \u00e9s tudatosan dolgozzunk a mozg\u00e1startom\u00e1nyon, mindig a saj\u00e1t tested aktu\u00e1lis hat\u00e1raihoz igazodva. J\u00f3 v\u00e1laszt\u00e1s, ha szeretn\u00e9l hajl\u00e9konyabb\u00e1 v\u00e1lni, feszesnek \u00e9rzed magad, vagy egy lassabb, m\u00e9lyebb reformer \u00f3r\u00e1ra v\u00e1gysz, ami ut\u00e1n biztosan jobban \u00e9rzed magad a testedben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cac5c83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cac5c83\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d4d0a49 elementor-invisible\" data-id=\"d4d0a49\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03dd991 elementor-widget elementor-widget-heading\" data-id=\"03dd991\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Better Posture Reformer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ed7fd elementor-widget elementor-widget-text-editor\" data-id=\"d8ed7fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Better Posture Reformer \u00f3ra els\u0151dleges c\u00e9lja a testtart\u00e1s jav\u00edt\u00e1sa \u00e9s a mindennapi \u00fcl\u0151 \u00e9letm\u00f3d hat\u00e1sainak ellens\u00falyoz\u00e1sa. A gyakorlatok sor\u00e1n kiemelt figyelmet ford\u00edtunk a h\u00e1tizmok \u00e9s a t\u00f6rzs er\u0151s\u00edt\u00e9s\u00e9re, a v\u00e1ll\u00f6v megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9re, a mellkas nyit\u00e1s\u00e1ra \u00e9s a gerinc mobilit\u00e1s\u00e1ra, ezzel seg\u00edtve az el\u0151rees\u0151 v\u00e1llak \u00e9s a g\u00f6rnyedtebb testtart\u00e1s kompenz\u00e1l\u00e1s\u00e1t. Az er\u0151s\u00edt\u00e9s, a mobiliz\u00e1l\u00e1s \u00e9s a ny\u00fajt\u00e1s tudatosan eg\u00e9sz\u00edti ki egym\u00e1st. K\u00fcl\u00f6n\u00f6sen j\u00f3 v\u00e1laszt\u00e1s, ha sokat \u00fclsz, \u00e9s c\u00e9lzottan szeretn\u00e9l dolgozni a testtart\u00e1sodon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-563c884 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"563c884\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-801283d\" data-id=\"801283d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-07d960f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07d960f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8da7828 elementor-invisible\" data-id=\"8da7828\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10b782f elementor-widget elementor-widget-heading\" data-id=\"10b782f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MAT CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd5d91e elementor-widget elementor-widget-text-editor\" data-id=\"bd5d91e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Egy kis extra a signature \u00f3r\u00e1ink mell\u00e9. Mat Pilates, Barre, Ballet Workout \u00e9s Postpartum Recovery \u2013 kis l\u00e9tsz\u00e1m\u00fa talaj\u00f3r\u00e1k, hogy mindig legyen mib\u0151l v\u00e1lasztanod.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b098977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b098977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-89f34de elementor-invisible\" data-id=\"89f34de\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-953fb10 elementor-widget elementor-widget-heading\" data-id=\"953fb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mat Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcf1707 elementor-widget elementor-widget-text-editor\" data-id=\"fcf1707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>A Mat Pilates kontroll\u00e1lt, tudatos talajgyakorlatokra \u00e9p\u00fcl, amelyek az eg\u00e9sz testet megdolgoztatj\u00e1k. Saj\u00e1t tests\u00fallyal, k\u00e9zis\u00falyz\u00f3kkal, Pilates karik\u00e1val, booty banddel \u00e9s m\u00e1s kieg\u00e9sz\u00edt\u0151kkel tessz\u00fck v\u00e1ltozatoss\u00e1 \u00e9s intenz\u00edvebb\u00e9 az \u00f3r\u00e1t. A f\u00f3kusz a t\u00f6rzs stabilit\u00e1s\u00e1n, a m\u00e9lyizmok aktiv\u00e1l\u00e1s\u00e1n, a pontos kivitelez\u00e9sen \u00e9s a sz\u00e9p, kontroll\u00e1lt mozg\u00e1son van. Az \u00f3ra egyszerre fejleszti az er\u0151t, a mobilit\u00e1st, a koordin\u00e1ci\u00f3t \u00e9s a testtudatot \u2013 klasszikus Pilates alapok, modern form\u00e1ban.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dadc144 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dadc144\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1b5a320 elementor-invisible\" data-id=\"1b5a320\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5562fbf elementor-widget elementor-widget-heading\" data-id=\"5562fbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ballet Workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-380d565 elementor-widget elementor-widget-text-editor\" data-id=\"380d565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Balett inspir\u00e1lta mozg\u00e1s, n\u0151ies vonalakkal \u00e9s teljes testes munk\u00e1val. A Ballet Workout nem klasszikus balett\u00f3ra, hanem egy balett \u00e1ltal inspir\u00e1lt, alakform\u00e1l\u00f3 mozg\u00e1sforma. Eleg\u00e1ns, kontroll\u00e1lt mozdulatokat \u00f6tv\u00f6z er\u0151s\u00edt\u0151 gyakorlatokkal, \u00edgy az als\u00f3 v\u00e9gtagok \u00e9s a t\u00f6rzs izmainak er\u0151s\u00edt\u00e9se mellett a testtart\u00e1son, az egyens\u00falyon \u00e9s a mozg\u00e1skoordin\u00e1ci\u00f3n is dolgozunk. J\u00f3 v\u00e1laszt\u00e1s, ha szeretn\u00e9d er\u0151s\u00edteni \u00e9s form\u00e1lni a testedet, fejleszteni a testtart\u00e1sodat \u00e9s a koordin\u00e1ci\u00f3dat, vagy kipr\u00f3b\u00e1ln\u00e1l egy k\u00fcl\u00f6nleges, balett inspir\u00e1lta mozg\u00e1sform\u00e1t.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d932390 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d932390\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ab6ac8e elementor-invisible\" data-id=\"ab6ac8e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee2198 elementor-widget elementor-widget-heading\" data-id=\"4ee2198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Barre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1091063 elementor-widget elementor-widget-text-editor\" data-id=\"1091063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>A Barre a balett inspir\u00e1lta mozg\u00e1st \u00f6tv\u00f6zi a Pilates \u00e9s a funkcion\u00e1lis er\u0151s\u00edt\u00e9s elemeivel. Az \u00f3r\u00e1n kontroll\u00e1lt, prec\u00edz gyakorlatokkal dolgozunk, kiemelt figyelmet ford\u00edtva a t\u00f6rzs stabilit\u00e1s\u00e1ra, a farizmokra, a l\u00e1bakra \u00e9s a testtart\u00e1sra. Nincs sz\u00fcks\u00e9ged balettos el\u0151k\u00e9pzetts\u00e9gre, az \u00f3ra kezd\u0151k\u00e9nt is b\u00e1tran l\u00e1togathat\u00f3. Meglep\u0151en intenz\u00edv edz\u00e9s, ha szeretn\u00e9l er\u0151s\u00f6dni, form\u00e1l\u00f3dni \u00e9s tudatosabban mozogni.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-08f7b45 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08f7b45\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-14c6437 elementor-invisible\" data-id=\"14c6437\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33598ed elementor-widget elementor-widget-heading\" data-id=\"33598ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Postpartum Recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b96a5 elementor-widget elementor-widget-text-editor\" data-id=\"58b96a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div><p>Maximum 4 f\u0151s \u00f3r\u00e1k, nyugalom, val\u00f3di \u00e9nid\u0151. Visszatal\u00e1lni a testedhez \u2013 sz\u00fcl\u00e9s ut\u00e1n, l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre. A Postpartum Recovery a sz\u00fcl\u00e9s ut\u00e1ni regener\u00e1ci\u00f3t \u00e9s a fokozatos mozg\u00e1shoz val\u00f3 visszat\u00e9r\u00e9st t\u00e1mogatja. Kiemelt figyelmet ford\u00edtunk a t\u00f6rzs stabilit\u00e1s\u00e1ra, a medencefen\u00e9k izmainak \u2013 k\u00f6zt\u00fck a g\u00e1tizmoknak \u2013 tudatos aktiv\u00e1l\u00e1s\u00e1ra, valamint a sz\u00e9tny\u00edlt hasizom megfelel\u0151 t\u00e1mogat\u00e1s\u00e1ra. Fokozatosan \u00e9p\u00edtj\u00fck vissza az er\u0151t, a stabilit\u00e1st \u00e9s a testtudatot, nyugodt, kis l\u00e9tsz\u00e1m\u00fa k\u00f6rnyezetben.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-baf7225 elementor-section-height-min-height elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"baf7225\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-082adb7\" data-id=\"082adb7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f0b9e28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0b9e28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-380c458 elementor-invisible\" data-id=\"380c458\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f45dd6 elementor-widget elementor-widget-spacer\" data-id=\"7f45dd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9eef4bb elementor-invisible\" data-id=\"9eef4bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed3a2a1 elementor-widget elementor-widget-heading\" data-id=\"ed3a2a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BALLET WORKOUT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6b43f0 elementor-widget elementor-widget-text-editor\" data-id=\"f6b43f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A Ballet Workout &amp; Stretch egy er\u0151s\u00edt\u0151 \u00e9s alakform\u00e1l\u00f3 edz\u00e9s, amely a balett finom, eleg\u00e1ns \u00e9s kecses mozdulatait \u00f6tv\u00f6zi hat\u00e9kony, teljes testet \u00e1tmozgat\u00f3 gyakorlatokkal. Seg\u00edt form\u00e1lni \u00e9s er\u0151s\u00edteni az izmokat, jav\u00edtani a testtart\u00e1st, az egyens\u00falyt \u00e9s a mobilit\u00e1st, mik\u00f6zben a mozg\u00e1s k\u00f6nnyed \u00e9s n\u0151ies marad.<\/p><p>Nem kell hozz\u00e1 balett el\u0151k\u00e9pzetts\u00e9g, \u00e9s nem sz\u00fcks\u00e9ges hajl\u00e9konynak lenned. Gyere \u00fagy, ahogy vagy, mozogj a saj\u00e1t temp\u00f3dban, \u00e9s \u00e9lvezd, ahogy a tested egyre er\u0151sebb\u00e9 \u00e9s szabadabb\u00e1 v\u00e1lik.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00f3rat\u00edpusok STRETCHING \/ MOBILITY A Stretching Club 2021 \u00f3ta Magyarosz\u00e1g els\u0151 c\u00e9lzottan hajl\u00e9konys\u00e1g- \u00e9s mobilit\u00e1sfejleszt\u00e9ssel foglakoz\u00f3 st\u00fadi\u00f3ja. Kis l\u00e9tsz\u00e1m\u00fa \u00f3r\u00e1ink k\u00f6z\u00f6tt Full Body Stretch &amp; Mobility, Sp\u00e1rga Suli \u00e9s Angolsp\u00e1rga \u00f3r\u00e1kat is tal\u00e1lsz, kezd\u0151t\u0151l a halad\u00f3bb szintig. Sp\u00e1rga Suli \/ Front Split A Sp\u00e1rga Suli c\u00e9lzottan a har\u00e1ntsp\u00e1rg\u00e1hoz sz\u00fcks\u00e9ges mozg\u00e1startom\u00e1ny \u00e9s flexibilit\u00e1s fejleszt\u00e9s\u00e9re \u00e9p\u00fcl. Alapos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":54,"href":"https:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":2398,"href":"https:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions\/2398"}],"wp:attachment":[{"href":"https:\/\/stretchingclub.hu\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}